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A 60-minute mental performance session for your team, brought directly to you. Athletes learn how their brains work under pressure — and leave with tools they can use immediately.
Bouncing Back from Mistakes: How to embrace failure, reset quickly, stop spiraling, and compete through errors without losing confidence.
How to Actually Build Confidence: Where confidence comes from, why it disappears under pressure, and how to make it more durable.
Locking In When You Don't Feel Like It: Focus, motivation, and emotional regulation when conditions aren't ideal.
Workshops are held in Bloomington, MN and cover up to 22 participants. Larger groups, other locations, and on-ice trainings are available. Contact us.
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The game has gotten smaller and more complex. We incorporate the latest in biomechanics, neuroscience, and tech to help athletes succeed in today's game.
At the highest levels of sports, it's the mental game that makes a difference. We teach kids how to bounce back, embrace confidence, and be a good teammate.
Hockey is faster than ever. Our trainings are cognitively faithful to the challenges of the game, helping kids develop both mental and physical speed.
Boredom is the enemy of learning. We create truly fun environments which boosts learning retention and makes students want to come back.
She won three NCAA national championships at the University of Minnesota, holds the PHF all-time records for wins and shutouts, and is a two-time Isobel Cup champion. After retiring from professional play in 2024, she transitioned full-time into coaching — and she's been doing it in Minnesota ever since. She brings elite technical goalie development and a deep understanding of the mental side of the position to every session.
To prepare for training camp with the Red Wings, I hired a skate doctor and experienced firsthand the power of precise, individualized training. I had spent countless hours at power skating clinics over the years, but it was those focused, personalized sessions that made a real difference. That experience transformed how I think about training.
Then there was the mental side—something I had no training in but desperately needed. Four games after training camp, a slapshot to the face fractured my skull. The mental toll during recovery was significant and gave me a new perspective on the psychological side of development.
When I began coaching my daughter, I saw a clear lack of both innovative skills training and mental fitness in hockey development. That’s why I started Headspace Hockey: to combine cutting-edge skills training with sports psychology, helping build confident, resilient athletes.